Being active is one of the best things you can do for your body. Staying active is even better yet sometimes hard to achieve when you are juggling life and work. Sometime we are so involved in are work and life that we just never make the time for exercise. Perhaps you are all about the home gym idea but once you finally get one, you spend more time dusting it off than using it. If this sound like you than you might want to consider getting a dog. According to an article from The New York Times, studies have shown that dogs are great at motivating you to move. It does not hurt that you have to regular take Fido out anyways for his bathroom outings.
The article found that even older people who have dogs will take more walks than those without dogs. If you are one … Read More